what if


the answer to maximizing your training outcome is not to jump on the latest diet/recovery trend, but to fuel with a purpose? What if you started working with your body, not against it?

Whether that be through 1:1 nutrition counseling, team talk, or speaking engagements with your organization, working with Sports Dietitian Christina Chu can help you reach your fullest potential.

Hi, I’m Christina Chu.

I’m a board-certified Sports Dietitian specializing in weight-class athletes whose mission is to help high-level, motivated athletes & people achieve peak performance through food. I put my clients first by building a collaborative approach to realistic and scientific nutrition interventions. Fueling is more than just one’s calorie/macro intake - it is your schedule, training cycle, food preferences, cooking abilities, culture, food mentality, and more. And it's time that this is celebrated, not ignored in athlete care.

1:1 NUTRITION SERVICES

For athletes looking to take the full leap into individualized sports nutrition and receive accountability/ personalized recommendations.

TEAM CONSULTING

For teams who want to provide high-level nutrition support for their group, including team talks and modified nutrition counseling.

SPEAKING ENGAGEMENTS

For organizations seeking global nutrition seminars to inspire change and provide realistic solutions to common nutrition challenges.

TESTIMONIAL

I learned a lot of information in the small amount of time working with Christina that will benefit me forever. I was taught about certain foods that can fuel me for workouts or make me feel sluggish and also was taught about the recovery side. I learned how to gain weight a proper way for me and eating healthier snack options. There was structure that help me reach my goals and made things easier for me. Also, I felt comfortable to ask questions and ask for help. I felt it was a perfect fit for me and worked well.

- ISIAH M, 23, TIGHT END

Hi,
I’m Christina Chu.

A CHICAGO-BASED SPORTS DIETITIAN. I HELP ATHLETES & OTHER HIGH-PERFORMERS ACHIEVE OPTIMAL PERFORMANCE THROUGH FOOD.

My practice runs on the fact that as an athlete, you are an expert in you - how your body works, what foods you like/don’t like, nutrition patterns/thoughts, and more. As the sports RD, I’m the expert in sports nutrition - human physiology, sport sciences, medical nutrition therapy, and practical food tips. Together, we’ll meet in the middle to find the best fueling strategy that works for you. I’m looking forward to the opportunity to collaborate with you.